[two spinach recipes, new recipe] Emerald noodles-You Are Foodie

By Sally
56

[two spinach recipes, new recipe] Emerald noodles

You can eat spinach in two ways. The new style makes you fall in love with the taste of spinach. Spinach noodles have high nutritional value. Add spinach balls to make your staple food more nutritious and enjoyable.Spinach contains a lot of β Carotene and iron are also excellent sources of vitamin B6, folic acid, iron and potassium. Among them, rich iron can improve iron deficiency anemia. It can make people ruddy and radiant. Therefore, it is highly praised as a beauty product. Spinach leaves contain chromium and a kind of insulin-like substance. Its effect is very similar to that of insulin, which can keep blood sugar stable. Rich B vitamins can prevent vitamin deficiency such as angular stomatitis and night blindness. Spinach contains a lot of antioxidants such as vitamin E and selenium, which can resist aging and promote cell proliferation. It can not only activate brain function, but also enhance youthful vitality, help prevent brain aging and prevent Alzheimer's disease. A study of Harvard University also found that the middle-aged and elderly people who eat spinach 2-4 times a week can reduce the risk of retinal degeneration and protect their eyesight due to the intake of vitamin A and carotene.

Main Ingredients

Auxiliary Ingredients

egg 1
Chicken broth moderate
coriander A moderate amount
scallion A moderate amount

1. If you want to make the color of the emerald face more green, you need to use a juicer. The darker and thicker the juice, the better the color of the face2. There should be a proportion for poaching meatballs. One egg, a small bowl of starch, and 8 liang of pork. This proportion is just right

Step 1 . Prepare ingredients, spinach, pork, quail eggs, sweet radish, onion, ginger and garlic.

Step 2 . Put the salt into the pot and blanch the spinach.

Step 3 . Blanch the spinach and chop it. The more broken, the better

Step 4 . Separate the spinach leaves from the spinach juice, squeeze it out with gauze, beat that part into juice with the mixer, and make the rest into spinach balls

Step 5 . Put the spinach squeezed out into the pork stuffing, add twenty-three spices, eggs, salt, starch, cooking wine, chopped green onions, ginger, garlic, sesame oil, stir into spinach balls, bring disposable gloves, and stir the meat stuffing until the spinach pork stuffing is chewy. until

Step 6 . When the water is boiling, turn down the fire and slip the spinach into balls.

Step 7 . Put flour into spinach juice

Step 8 . Live into spinach dough and wake up without cover

Step 9 . Knead the dough until smooth

Step 10 . Roll the dough into a 0.5cm thick cake, cover it with a wet cage cloth, and wake up the noodles for the second time

Step 11 . Cut in one breath

Step 12 . Pull into noodles and finish them with dry flour

Step 13 . Boil noodles. Don't boil noodles with too much water. When the water boils to 70% of the boiled noodles, it's OK when the water boils

Step 14 . Cut the sweet radish into shreds.

Step 15 . The soup is chicken, star anise, pepper water, fragrant leaves, salt, chicken essence, cinnamon, orange peel, dried pepper, job's tears, and yam slices.

Step 16 . Soup preparation.

Step 17 . Meatball preparation

Step 18 . Put the noodles into the soup, and sprinkle the quail eggs, shredded radish, fragrant leaves and chopped green onions on the noodles.

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Cooking Steps